Simple Truth - The Body is Designed to Move
Have you ever looked at your body as a design by God, every fiber is perfectly woven and connected together to move us in this world. As I work with people on improving their body functioning and recovery from injury, I am often in awe of how beautifully simple and yet complex God made each of us. Let me explain.
The simple truth is skin has a direction to each fiber (see below), the fascia underneath is perfectly placed to move with the skin and the muscles are enclosed in the fascia to move the body as one beautiful sheet of fabric. Below this material of skin and muscle are perfectly placed bones all with specific joints that are held together and attach to the fascia with tendons and ligaments in precise direction to allow us to move. The design is so precise that you can see perfect symmetry from the back to the front and from the inside to the outside. In fact, as you look harder you will notice precise measurements of angles and distances for the perfect use of every element of movement and energy. You can see the design was for eternity and without the fall of man in the garden the body would regenerate and move for eternity.
I am always saying, “God created us with strong bodies, not weak bodies. Our bodies can heal and our struggle is not with the flesh but with the spirit. Be kind to your body and trust in the Lord. “
And the LORD God formed man [of] the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
KJV